Desktop Yoga Working long hours sitting at a desk every day can lead to a host of problems from muscle tension to back injury to carpal tunnel syndrome Most people think they don t have the time to do the exercise

  • Title: Desktop Yoga
  • Author: Julie T. Lusk
  • ISBN: 9780399524462
  • Page: 331
  • Format: Paperback
  • Working long hours sitting at a desk every day can lead to a host of problems from muscle tension to back injury to carpal tunnel syndrome Most people think they don t have the time to do the exercise necessary to prevent such ailments.But, now there s a way to give your body the care it needs without even leaving your office.Desktop Yoga TM is an invaluable workbookWorking long hours sitting at a desk every day can lead to a host of problems from muscle tension to back injury to carpal tunnel syndrome Most people think they don t have the time to do the exercise necessary to prevent such ailments.But, now there s a way to give your body the care it needs without even leaving your office.Desktop Yoga TM is an invaluable workbook that helps you rejuvenate your tired body and mind, right there in the workplace with simple, inconspicuous exercises that can be done at your desk Using movements modified from the ancient art and science of yoga, instructor Julie Lusk focuses on breathing, stretching, and relaxation techniques that can be done even by beginners and promise to revitalize you from head to toe With special attention paid to each part of the body as well as suggestions for redesigning your workspace and coping with business travel Desktop Yoga TM will help you bring a sense of peace and well being to whatever you do, wherever you are.

    • [PDF] Download ✓ Desktop Yoga | by ✓ Julie T. Lusk
      331 Julie T. Lusk
    • thumbnail Title: [PDF] Download ✓ Desktop Yoga | by ✓ Julie T. Lusk
      Posted by:Julie T. Lusk
      Published :2018-09-15T01:55:34+00:00

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